recent posts Keys To Handling Anxiety...
Keys To Handling Anxiety
Posted by admin on 05 11th, 2011
Keys to Success in Overcoming Generalized Anxiety by S.P.K. Be patient…. Don’t fight this….! If you choose to fight and battle, you will lose. Take small, gradual steps! Don’t kill yourself. You can’t be perfect, so don’t...
Stopping Negative Thoughts...
Stopping Negative Thoughts
Posted by admin on 05 11th, 2011
Stopping Automatic Negative Thoughts (ANTs) First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). Then, decide to BREAK THE CYCLE by using a “thought stopping” statement (some examples are below)....
Coping Statements for Anxiety...
Coping Statements for Anxiety
Posted by admin on 05 11th, 2011
Coping Statements for Anxiety Purpose: to put a stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Then, when these self-statements are practiced and learned, your brain takes over automatically....
Our Deepest Fear...
Our Deepest Fear
Posted by admin on 02 22nd, 2011
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and famous?’ Actually,...
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